FIND YOUR PREGNANT AND POSTPARTUM STRENGTH
I’m Victoria Karim– certified personal trainer, wife, dog mom, world traveler and foodie specializing in pre and postnatal fitness.
It’s my dream to help pregnant and postpartum women on their fitness journey and find joy in their bodies and their lives. I think pre and postnatal women are under-appreciated and underserved in the fitness world. It takes a lot of strength to grow a tiny human and even more to raise one so you deserve a fitness program that reflects all that strength and fits into your busy lives. I want my baby mamas to go from feeling overwhelmed and uncertain about their bodies and fitness during pregnancy and after birth, to embracing an empowering fitness adventure that builds their strength and confidence, redefines the relationship with their body, and builds resilience for the challenges of motherhood.
WHAT YOU GET
Customized online training program, access to your coach and a community of pregnant and postpartum women like yourself
STRUCTURED WORKOUTS
Find joy in your body with customized and targeted online programs for pregnant and postpartum women that help you progress in any stage of your journey.
24/7 SUPPORT
Make time for YOU - train at home with your children or in the gym on YOUR time (I LOVE baby squat presses!!) and enjoy having a coach at your fingertips.
COMMUNITY
Join a group of women who can share your journey for the milestones and the stumbles. You are not alone.
PRICING PLAN
1-2-1 Coaching
$147 per month
Customized, progressive training programs
30 minute onboarding call with Coach
Private access to Coach via Telegram
Weekly check-ins
Access to a private online group of pregnant and postpartum women in the program
Testimonials
People Love Us
I met Victoria when I was a few months pregnant with my first son. Her expertise in programming exercises specifically for my pregnancy made me feel comfortable and I was able to maintain great health and muscle tone and I even got to train on my due date! (My son showed up a bit late). She was able to adapt my program depending on how I was feeling and what my body needed. I continued training with her after I recovered from delivery and quickly regained my pre-pregnancy body fat percentage and weight while maintaining my muscle tone. We developed a such a fun relationship and 7 years, 2 kids and a move to Houston later, I still train with her, trade recipes and complain about squats.
Jessica P.
When I started training with Victoria, I never imagined that I would ever work with a coach or develop such a good relationship with one. I had my own routine and worked out often but after one session with Victoria, I realized how important a targeted weight lifting program is to both health and body image. Within a few weeks I had gained strength and was able to do yoga poses that I never had before. Within a few months I could see a change in my body – I had developed visible muscle tone and I had deadlifted over 100 pounds! Victoria truly subscribes to the strong not skinny mentality and I have improved my muscle to body fat ratio and really love my body. Victoria is always warm, positive and encouraging while kicking ass and I have so much fun training with her.
Brittany G.
When I got pregnant, Victoria and I had made a lot of progress on my mobility and strength. I was worried that I was about to lose all of it, but Victoria was confident we could safely continue training up until I gave birth. Of course, some days were tougher than others, but every time I made the choice to get up and train, was another day that I was giving my body what it needed to stay strong through my pregnancy and prepare for birth. Victoria was encouraging through it all. Thanks to an amazing trainer and consistent training, I continued to get stronger as my body changed and my belly got bigger. I credit my quick labor and delivery to my training with Victoria throughout the pregnancy and when I was ready to start training postpartum, Victoria eased me back in with kindness. Victoria is amazing. She is educated, knowledgeable, passionate, and truly one of a kind. I would highly recommend her to anyone looking for a trainer, especially pregnant or postpartum women—trust me, you will thank her later!
Alexis B.
Office: Dallas, TX
Babi3s_and_Barb3lls
Email: truestrengthevolution@gmail.com.com
Site: www.truestrengthevolution.com
